Euphorianic

The beginning of long-distance runs starts with this song

It's a basic pattern, so it's fine to play it a few times.

The run is long, but it's a high-quality, nutrient-rich run chart.

D18 It's good to practice this before moving on to D19 with long-distance runs. I think the overall 6-half weight shift is a basic skill for D18.

Half-twist helps with the runs. Definitely do this before moving on to D19.